Who were you, before the world told you who you should be?

Our journey together

Yes, your current situation is challenging!

Yes, you always have more to discover and uncover about yourself!

Yes, there are steps and a sequence for healing and living your best life!

So what? Should that stop you from moving forward? Does that mean you don't deserve to be happy? Does that mean you should not build and live your best life? 

NO!

Where you are is where you are and that's ok. The only question is: where do you go from here?

I will provide a framework and hold space for your empowerment, for your authenticity, for you to build a life with which you fall in love every day, again and again.

What is coaching?

Coaching is a method of helping a person or group to overcome a concrete challenge, and achieve a specific objective. Coaching builds awareness and supports towards empowered decisions. While there are several tools that coaching implies, every coach will provide this service in a personalized way, that best fits their approach. This means there is both standardization and customization in the broader coaching service offering. 

How is coaching differently from more traditional therapy?

Coaching tends to have a defined objective and a set period of time for achieving it. In contrast, traditional therapy touches multiple areas of a client's traumas, past experiences and pain, on the path to providing healing and relief. There tends to not be a defined period of time for how long the healing journey will take, and the interaction between therapist and client will continue as long as needed.

Of course, coaching is also flexible in terms of timelines, but it tends to have a more defined outcome, which can be more easily observed and measured when achieved.

Coaching may also involve going to the root of a trauma or other internal obstacle which blocks the realization of the desired objective, but the main goal of coaching is practical growth and advancement. Therapy is more often associated with understanding and working with past experiences, whereas coaching will only touch on these areas if required through the growth journey.

My Approach

I leverage my experience and knowledge across coaching, NLP, ThetaHealing, Reiki and Holosomatic Bodywork and Breathwork to customize our sessions and approach. Whether you prefer a blended program or to focus on one of these modalities, there are multiple options available and we can configure together the best solution.

Examples of specific situations we can work through

• Not caring what other people think

• Stop being a people-pleaser

• How to say No

• How to feel more safe in the world

• How to break the pattern of bad relationships

• How to improve your current romantic relationship

• How to improve familial and friends relationships

• How to take better care of your body

• Stop being afraid of life and the future

• Make a big decision with confidence

• Refine your purpose

• Find joy in your life

• How to consciously manifest the things you want

• What is Law of Attraction and how to use it to your benefit